Chicken & Veggie Meal Prep

Name: Chicken & Veggie Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Ingredients: boneless skinless chicken breast; yellow squash; broccoli; cherry tomatoes; red onion; olive oil; olive oil cooking spray; cooked jasmine rice

15 mins prepServes 4

This easy chicken and veggie meal prep recipe takes about 30 minutes to prepare and cook. It involves roasting a mix of vegetables and cooking cubed chicken breast. The meal is served over cooked jasmine rice and can be stored in the refrigerator for up to 4 days.

4 servings

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Instructions

1: Wash and dice all your veggies, then place on a sprayed baking sheet mixed up or color coded, coated in olive oil and seasoning.

2: Roast at 450°F for 20-25 minutes.

3: Once those are in the oven, cube chicken breast and toss in olive oil and seasoning.

4: Cook on skillet over medium high heat until the largest piece is white all the way through, about 10-15 minutes.

5: Place veggies and chicken over jasmine rice.

6: Enjoy.

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Chicken & Veggie Meal Prep

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