Full Day of Eating

1: Cook 4 whole pasture raised eggs and 8 oz of grass-fed ribeye.

2: Serve eggs with arugula and kimchi; add ~1 cup of sliced fruit with 2 tbsp of whipped cream.

3: Slice 1/2 avocado to add to the meal.

4: For the pre-workout snack, toast a slice of sourdough and top it with almond butter, local raw honey, sliced banana, and cinnamon.

5: After the workout, prepare 1.5 cups of cooked Basmati rice and 10 oz of 90/10 grass-fed ground beef with sautéed peppers and onions in ghee.

6: For dinner, roast ~2 cups of Brussels sprouts with local raw honey and balsamic vinegar, and pan-sear 10 oz of wild-caught salmon, serving with sauerkraut.