Healthy Chicken Tenders with Fries

1: Put together the sauce and place in fridge.

2: Wash and dry the potatoes, then cut into ~1/4 inch fries using a crinkle cutter. Coat in olive oil and season generously with salt. Place on a lined baking sheet.

3: Bake at 425°F until golden brown and crispy (35-45 minutes, flipping halfway through).

4: While the fries are baking, set up the dredging station. Season the flour, egg, and corn flakes with the seasonings.

5: Pat the chicken tenders dry, remove the white tendon, and coat in flour, then egg, then corn flakes, pressing the flakes into the tenders.

6: Place the tenders on a greased wire rack, spray with avocado oil, and bake at 425°F until the largest tender reaches 165°F internal temperature and is golden brown and crispy (20-25 minutes).

7: Remove the fries and tenders from the oven. Let cool for a few minutes, then enjoy!