High-Protein Tuscan Chicken Pasta | Cal Will Cook It
High-Protein Tuscan Chicken Pasta
15 mins prepServes 4
A healthier, protein-packed Tuscan style chicken pasta that is easy to make and great for meal prepping. This delicious recipe features chicken thighs, pasta, cherry tomatoes, and spinach, all combined in a creamy sauce with garlic and lemon.
1: Coat the chicken thighs in olive oil & season generously. Add minced garlic, lemon zest, and lemon juice, then mix well.
2: In a large skillet over medium heat, sear the chicken thighs in olive oil for 7-8 minutes per side or until the largest one reaches an internal temperature of 170°F. Remove and let rest.
3: While the chicken is cooking, boil the pasta according to package directions.
4: Once chicken is done, switch the heat to low & deglaze with 1/4 cup of water then add in the butter.
5: When melted, add tomatoes and minced garlic. Sauté for a few minutes then add spinach, cooking until wilted. Then add milk and parmesan, mixing until well combined.
6: Add the cornstarch slurry & mix to thicken the sauce, then add in the pasta. Season to taste and add extra milk if needed to thin it out.
7: Plate it up & ENJOY!
